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KEY #4:  SPACE

Open your attention 
by noticing your breath, 
the   s p a c e   in your lungs, 
the   s p a c e   which your body occupies.

Notice the   s p a c e   between the lines 
of text you're reading, 
the   s p a c e   between the words of each sentence and the   s p a c e   between each letter.


Notice the way you attend.  
Are you narrowly focused on objects?
Opening your attention to   s p a c e, 
decreases stress and increases wonder and well being. 

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