KEY #4: SPACE
Open your attention
by noticing your breath,
the s p a c e in your lungs,
the s p a c e which your body occupies.
Notice the s p a c e between the lines
of text you're reading,
the s p a c e between the words of each sentence and the s p a c e between each letter.
Notice the way you attend.
Are you narrowly focused on objects?
Opening your attention to s p a c e,
decreases stress and increases wonder and well being.
by noticing your breath,
the s p a c e in your lungs,
the s p a c e which your body occupies.
Notice the s p a c e between the lines
of text you're reading,
the s p a c e between the words of each sentence and the s p a c e between each letter.
Notice the way you attend.
Are you narrowly focused on objects?
Opening your attention to s p a c e,
decreases stress and increases wonder and well being.
